Do you exercise often? If so you are probably wondering what is considered a good amount for the body to get the best results as well as not over push the body. While how much you exercise is up to you, it is good to know that you may not be over doing it or under doing it to create an outcome of what sort of body you want.
If you do not exercise often then you are also probably wondering what is a good start for beginners as well, so I will divide this post into Beginners and Advance. Beginner meaning someone getting into exercise as a newbie and advanced meaning you already do exercise, you just want some extra advice.
First of all before I begin I wanted to say all the answers in this post are based on theory and evaluations of basic training and testimonies. If you decide to use another method that is up to you..
Beginner:
As a starter and beginner one of the best exercise routines talked about is the two day approach. This is where one does a bout of exercise for about two to three hours every second day and builds up to higher. By doing every second day it allows the body to adjust well to the new exercise routine and so less pressure on the body. This is also reported to increase muscle and body build up quicker than doing a daily plan for beginners and is also easier to follow.
During and around strenuous exercise time it is best for the newbie to eat well and drink plenty of water in order to not over push the body to the new routine. Remember your body is a tool as well as your life force, if we pump it full of lots of nasty crappy food it will run just like that food. Sluggish and tired..
The foods to eat around exercise time are fruits, vegetables, seeds and unprocessed foods. Anything heavy is not a good idea. Some may argue and say carbohydrates are a good idea which are packed full of energy however some carbohydrates are heavy on the body. If you want some carbohydrates go with the unprocessed variety which is better for you and your body.
Advanced:
For advanced people that are used to exercising a lot then there are a couple of methods to improve the body. Number one factor being diet as I advised for beginners such as plenty of fruits, vegetables, seeds and unprocessed foods. As for exercising if you give yourself a few minutes break between long exercise routines it will allow the muscles to relax and then more gently tighten again when you start again which will improve muscle build.
This technique was discovered by a fellow TV lover, what he did was experiment on his body by going straight periods of training to only exercising during TV ads. What he found was by giving the body breaks between the exercise during the TV ads was that muscles increased in size and tightness. This goes back to the theory of letting the body adjust to tough conditions better. In a way like evolving.
For an advanced exercise person training everyday is fine as you have built up to that however make sure to match the diet to the exercise as well so the body as well will improve on the inside as well. This is the biggest tip here other than giving the body breaks in between exercise times.
As a guide here that one can try, is work out for 10 minutes like normal then after have a 2 minute break and then after that 10 minutes then 2 minutes and so on, adjust to a pattern that suits you of course.
Protein:
With both plans, for the beginner or advanced it is always good to include some quality protein in the diet, this can come from foods such as seeds and nuts, chicken, tofu, fish and beef. This will help the body deal with the exercise loads you throw at it and help it build better. A good recommended protein snack is a chicken salad or a protein shake.
Best Exercise Practice:
The best exercise practice is one consisting of a full body workout such as martial arts, jogging, skipping, swimming or all round sports. What you decide is up to you, however it is a good idea to work out muscles that are not used as much to build a body evenly as possible. That way as the body builds it looks even all over.
If you do not exercise often then you are also probably wondering what is a good start for beginners as well, so I will divide this post into Beginners and Advance. Beginner meaning someone getting into exercise as a newbie and advanced meaning you already do exercise, you just want some extra advice.
First of all before I begin I wanted to say all the answers in this post are based on theory and evaluations of basic training and testimonies. If you decide to use another method that is up to you..
Beginner:
As a starter and beginner one of the best exercise routines talked about is the two day approach. This is where one does a bout of exercise for about two to three hours every second day and builds up to higher. By doing every second day it allows the body to adjust well to the new exercise routine and so less pressure on the body. This is also reported to increase muscle and body build up quicker than doing a daily plan for beginners and is also easier to follow.
During and around strenuous exercise time it is best for the newbie to eat well and drink plenty of water in order to not over push the body to the new routine. Remember your body is a tool as well as your life force, if we pump it full of lots of nasty crappy food it will run just like that food. Sluggish and tired..
The foods to eat around exercise time are fruits, vegetables, seeds and unprocessed foods. Anything heavy is not a good idea. Some may argue and say carbohydrates are a good idea which are packed full of energy however some carbohydrates are heavy on the body. If you want some carbohydrates go with the unprocessed variety which is better for you and your body.
Advanced:
For advanced people that are used to exercising a lot then there are a couple of methods to improve the body. Number one factor being diet as I advised for beginners such as plenty of fruits, vegetables, seeds and unprocessed foods. As for exercising if you give yourself a few minutes break between long exercise routines it will allow the muscles to relax and then more gently tighten again when you start again which will improve muscle build.
This technique was discovered by a fellow TV lover, what he did was experiment on his body by going straight periods of training to only exercising during TV ads. What he found was by giving the body breaks between the exercise during the TV ads was that muscles increased in size and tightness. This goes back to the theory of letting the body adjust to tough conditions better. In a way like evolving.
For an advanced exercise person training everyday is fine as you have built up to that however make sure to match the diet to the exercise as well so the body as well will improve on the inside as well. This is the biggest tip here other than giving the body breaks in between exercise times.
As a guide here that one can try, is work out for 10 minutes like normal then after have a 2 minute break and then after that 10 minutes then 2 minutes and so on, adjust to a pattern that suits you of course.
Protein:
With both plans, for the beginner or advanced it is always good to include some quality protein in the diet, this can come from foods such as seeds and nuts, chicken, tofu, fish and beef. This will help the body deal with the exercise loads you throw at it and help it build better. A good recommended protein snack is a chicken salad or a protein shake.
Best Exercise Practice:
The best exercise practice is one consisting of a full body workout such as martial arts, jogging, skipping, swimming or all round sports. What you decide is up to you, however it is a good idea to work out muscles that are not used as much to build a body evenly as possible. That way as the body builds it looks even all over.
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